Fitness Training Course Spring 2006

Sports Quest is pleased to announce the start of a new training program for spring 2006!  The Fitness Training Course (FTC) is for serious players seeking to develop their fitness levels in preparation for the new season, and is open to participants currently playing at the U.11 through U.19 age levels.  There are 2 courses available (see tables below)

The FTC will address soccer specific training needs, and will incorporate exercises both with and without a ball.  Particular attention will be given to improving a player's agility and speed though plyometric and non plyometric type exercises.    

Register early as places are limited!    

COURSE 1

Start Date	Tuesday January 17
Finish Date	Tuesday February 21
Duration	6 weeks
Time	5.00-6.30 pm
Location	Bear Creek / Westside field 20
Cost per player	$60
Payment Methods	(a) Online (after January 1)   (b) One Check for $60 left at Soccer Center in the SQ Box  (c) One check for $60 mailed to:       Sports Quest       P.O.Box 1383       Cypress, TX. 77410-1383
Min. participants	12
Max. participants	24
Registration	Online (after January 1) or complete registration form  (Word Doc) and enclose with course fee

COURSE 2

Start Date	Tuesday January 17
Finish Date	Tuesday February 21
Duration	6 weeks
Time	6.30-8.00 pm
Location	Bear Creek / Westside field 20
Cost per player	$60
Payment Methods	(a) Online (after January 1)   (b) One Check for $60 left at Soccer Center in the SQ Box  (c) One check for $60 mailed to:       Sports Quest       P.O.Box 1383       Cypress, TX. 77410-1383
Min. participants	12
Max. participants	24
Registration	Online (after January 1) or complete registration form  (Word Doc) and enclose with course fee